Author Archive

Research: Search links for HRV and Yoga

Posted by:

Keep up to date on the latest yoga research and on yoga research that involves measuring heart rate variability (HRV). The following search links have the keywords “hrv and yoga” embedded within the link for fast and easy access to information:

National Center of Biotechnology Information (NCBI) is a source for storing and analyzing biologic knowledge with databases and software by and for the research and medical community. Their searchable database for research for HRV and yoga is here:

Continue Reading →

0

Research: HRV and Yoga

Posted by:

The following is a list of research looking at the effects of yoga on heart rate variability (HRV).

Most research studies in this list indicate the duration and frequency of yoga. Age of participants and general level of health is sometimes noted. Some of the studies are targeting specific conditions or populations that may be aided by a yoga practice.

The most glaring omission, common to most yoga research is lack of detail or protocol specific to style, intensity, type of poses, ...

Continue Reading →
0

Heart Rate Variability improves with yogic breathing

Posted by:

Heart rate variability (HRV) is the measure of how well the heart can change beat to beat, creating balance in the nervous system. A healthy heart will speed up on the inhale and slow down on the exhale. It is important for the heart to be able to make these quick changes, to have a high rate of variation between the beats.

Improving your heart rate variability is important to achieving a balance between the parasympathetic and the sympathetic nervous systems. ...

Continue Reading →
0