The following is a list of research looking at the effects of yoga on heart rate variability (HRV).
Most research studies in this list indicate the duration and frequency of yoga. Age of participants and general level of health is sometimes noted. Some of the studies are targeting specific conditions or populations that may be aided by a yoga practice.
The most glaring omission, common to most yoga research is lack of detail or protocol specific to style, intensity, type of poses, ...Continue Reading →