Posts Tagged 'PNS'

Heart Rate Variability improves with yogic breathing

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Heart rate variability (HRV) is the measure of how well the heart can change beat to beat, creating balance in the nervous system. A healthy heart will speed up on the inhale and slow down on the exhale. It is important for the heart to be able to make these quick changes, to have a high rate of variation between the beats.

Improving your heart rate variability is important to achieving a balance between the parasympathetic and the sympathetic nervous systems. ...

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